Build Health Now

Everyone knows the soda obesity connection and the soda diabetes connection, but new research shows that drinking soda may be as bad as smoking.  The latest research shows that drinking soda actually ages your DNA.  Give a listen! Download audio file (2.mp3)

HealthNews of the Month Click on each headline to read the full story. Drink Soda? Take 12,000 Steps “People who consume the sweetener fructose,which is most people nowadays, risk developing a variety of health problems. But the risk drops substantially if those people get up and move around, even if they do not formally exercise, two new studies ...

Cereals have always been considered a healthy breakfast and even today companies tout the virtues of eating cereals to get all your vitamins and lower cholesterol.  The problem is that most cereal companies flat out lie to you about what is in their products and even worse the cereals that you think are wholesome and ...

Probably the most searched for healthnews story in the last couple of weeks has been the Ebola Virus.  To help separate fact from fiction, we took this sound bite from the NY Times regarding how Ebola can be spread.  Give a listen! Download audio file (catterfield.mp3)

Turns out what is good for the heart is good for the brain.  Give a listen! Download audio file (tip232scatterfeld.mp3)

HealthNews of the Month Click on each headline to read the full story. Do You Really Know What’s In Your Vaccine? “You probably don’t think twice about getting vaccines, after all, they’re supposed to help you prevent disease and promote health, right?” Beating Back the Risk of Diabetes “Diabetes and its complications are responsible for nearly 200,000 deaths a year; ...