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Eating breakfast has always been associated with better concentration and cognitive function, but concrete evidence to performance has always been somewhat unclear. But recent studies show a concrete link between what students eat and how well they do at school, which has significant implications for education and public health policy. If you have children of ...

You may think you are immune, but Type 2 Diabetes is epidemic. The bad news. Right now there is a greater chance you will develop it than not. Take a look in the mirror. If you see an extra inch to pinch in the belly you are already at high risk. The good news. There ...

Did you ever notice how people are always trying to convince you that there is only one right diet for everyone? Is the Paleo Diet the right one? Is a vegetarian diet the right one? How about the Atkins Diet or should you follow the government’s recommendation for a balanced diet? Watch this video now ...

Too many people reach for high fat foods and high sugar foods when they think of comfort foods in the colder months. Of course, there are great comfort food alternatives and here are a few of them. If comfort foods are your craving, watch this video now. Click the Red More Button in your email ...

If you think that all you have to worry about is growth hormone, antibiotics and GMOs then you want to find out what they are doing to the turkey you might be eating. Whether you celebrate Thanksgiving in November or October you need to watch this video now. Click the Red More Button in your ...

Would you believe the key to reduced pelvic pain during pregnancy is high impact exercise and good nutrition? Make sure you watch this because if it works for pregnancy it will work whether you are pregnant or not. Watch this video now. Click the Red More Button in your email or the image below if ...