- Health Coach Flint MI – Yoga even better than you thought
In today’s news research suggests that practicing yoga provides very real physical benefits, especially for patients who suffer from atrial fibrillation (AT), one of the most common types of heart arrhythmia. Watch this video now to find out just how beneficial yoga really is. Click the Red More Button in your email or the image ...
Read More - Health Coach Flint MI – Good news for people with anxiety and depression
A new study has found that probiotics may help improve mood characteristics that are associated with an increased risk for depression and anxiety. Published in Brain, Behavior, and Immunity, the study showed depression-free young adults for four weeks vs. the placebo group. Watch this video now to find out what happened. Click the Red More ...
Read More - Health Coach Flint MI – Energy drinks may boost more than just your energy
The findings of the study were reported in the journal JAMA. The study involved 25 healthy men and women who were over 18, non-smokers, and not taking any medications. The participants were assigned to consume a 16-ounce energy drink or a 16-ounce placebo drink over a five-minute period. Watch this video now to find out ...
Read More - Health Coach Flint MI – Problems Getting to Sleep?
Sleep problems are so common that there are whole aisles of stores dedicated just to selling sleep products. What most people do not realize is that vitamin and mineral deficiencies may be the real problem. Learn what vitamins and what minerals you should consider if you have sleep problems. Watch this video now and find ...
Read More - Health Coach Flint MI – Most people no longer know how to cook
Cooking your own meals is not only easy but very rewarding. The problem is most people no longer know how to do it in a way that tastes good and is healthy. Men are even worse. 25% of men cannot cook at all. How important is it to cook your own food? Watch this video ...
Read More - Health Coach Flint MI – Is Fish Oil All Hype?
The omega-3 fatty acids found in foods like fish and fish oil supplements (primarily EPA and DHA) have been under scrutiny lately. For example, a recent story in the Washington Post questioned the value of taking fish oil for preventing heart disease. Watch this video now and find out why this new study was different. ...
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