Blog
- Health Coach Flint MI – Happiness and LongevityIf you had to guess what made people the happiest and live the longest, what would it be. Was it money? Was it fame? Was it their lifestyle? The answer may surprise you. Watch this video now to find out what you need to do to be your happiest and be happy for a very ...Read More
- Health Coach Flint MI – Confused about fats and carbs?A lot of attention has been given recently to how refined sugars are pretty bad for you. But what about other carbohydrates besides sugar? And how do fats fit into the picture of one’s diet? Answers to both these questions were covered in a recent article on the New York Times Well Blog. Watch this ...Read More
- Health Coach Flint MI – Go with your gutResearch shows that a healthy gut is the key to good overall health for many reasons, including nutrient absorption, brain health protection, and the prevention of inflammation that leads to disease. Watch this video now to find out what you need to do to improve your gut. Click the Red More Button in your email ...Read More
- Health Coach Flint MI – Obesity, hypertension, high cholesterol, high blood sugar and moreWhen you have a myriad of symptoms like these, the risk of heart disease becomes very real. What is this and what can be done about it is what this video is all about . Watch this video now to find out. Click the Red More Button in your email or the image below if ...Read More
- Health Coach Flint MI – Are happier people healthier than depressed people?The question of which came first, good health or happiness has always been somewhat of a chicken-and-egg equation. It’s also challenging to come up with a definitive way to study how happiness affects our health. Watch this video now to find out. Click the Red More Button in your email or the image below if ...Read More
- Health Coach Flint MI – Blueberries and Cardiovascular DiseaseA new study published in the journal Nutrition Research found that blueberry improves immune and cardiovascular functioning in particular a reduction in arterial stiffness. So how many blueberries do you need to eat to improve your heart function? Watch this video to find out. Click the Red More Button in your email or the image ...Read More
