- Health Coach Flint MI – Vitamin D, are they all created equal?
A new single-blind study has found that vitamin D3 supplements may be better than vitamin D2 supplements at sustaining vitamin D blood levels. D2, also called ergocalciferol, and D3, also called cholecalciferol, are different forms of vitamin D that have similar, though not identical, actions in the body. Watch this video now to learn more. ...
Read More - Health Coach Flint MI – Stay Fit With Desk Exercises
Well, it may come as no surprise that research says you should move throughout the day. That may sound like it’s easier said than done, but have no fear—Time recently suggested ten exercises that you can do from the comfort of your office. Watch this video now and learn these simple exercises. Click the Red ...
Read More - Health Coach Flint MI – Heart Disease Risk Formula Wrong?
Five to six times as many people may be prescribed drugs like cholesterol-lowering statins who won’t necessarily benefit from them. Watch this video now because you may be one of those people. Click the Red More Button in your email or the image below if you are on our website. This information is provided for ...
Read More - Health Coach Flint MI – Are you nuts about nuts?
Are nuts really good for you? Don’t they have lots of fat? Are all nuts the same. How many should you eat? Nuts may be one of the healthiest foods around yet most people just associate them with too much fat. Watch this video now and learn which nuts are best. Click the Red More ...
Read More - Health Coach Flint MI – Do you know what is missing?
It is called the missing mineral. It is responsible for almost 300 different functions in your body yet over half of you are deficient in this mineral. Nerve function, energy metabolism, and heart health are all dependent on this missing mineral. Do you know what it is? Watch this video now and learn the mineral ...
Read More - Health Coach Flint MI – When the seasons change should your diet?
From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this ...
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