Blog
- Health Coach Flint MI – Are you nuts about nuts?Are nuts really good for you? Don’t they have lots of fat? Are all nuts the same. How many should you eat? Nuts may be one of the healthiest foods around yet most people just associate them with too much fat. Watch this video now and learn which nuts are best. Click the Red More ...Read More
- Health Coach Flint MI – Do you know what is missing?It is called the missing mineral. It is responsible for almost 300 different functions in your body yet over half of you are deficient in this mineral. Nerve function, energy metabolism, and heart health are all dependent on this missing mineral. Do you know what it is? Watch this video now and learn the mineral ...Read More
- Health Coach Flint MI – When the seasons change should your diet?From comfort foods to pumpkin-spice-flavored everything, autumn gets many of us thinking about our next meal. And it’s no wonder: the fall harvest is full of delicious (and nutritious!) eats. Yahoo! Health recently featured a run-down of fall produce to help you on your next trip to the grocery store or farmers market. Watch this ...Read More
- Health Coach Flint MI – Sugar, does the label tell the story?The FDA would like Americans to know more about the sugar added to their foods. A recent press release details a proposed change that would require Nutrition Facts labels to show the percent daily value (% DV) of added sugars (which doesn’t include natural sugars, like those found in fruit) in packaged foods. Watch this ...Read More
- Health Coach Flint MI – How Much Exercise is Enough?In this study, researchers concluded the more physical activity older adults do, the greater the health benefit. Still the biggest jump in benefit was achieved at the low level of exercise, with the medium and high levels bringing smaller increments of benefit. Watch this video now to find out how much exercise is really enough. ...Read More
- Health Coach Flint MI – It is easy to live longer and healthier.Not only has research found that dietary fiber may help you live longer, a new study has found that it could contribute to healthier aging—making that longer life more enjoyable! Watch this video now to find out how to get all the fiber you need. Click the Red More Button in your email or the ...Read More
