Blog
- Health Coach Flint MI – How Much Fiber Should You Eat Every Day?In today’s news we look at the link between high dietary fiber intake and the prevention of strokes. Strokes are the second most common cause of death worldwide and a leading cause of disability. Watch this video now to find out how even a 13 year old’s diet can make them susceptible to stroke. Click ...Read More
- Health Coach Flint MI – Osteoporosis: The Toxic Metal EffectOsteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Studies show approximately one in two women and up to one in four men ages 50 and older will break a bone due to osteoporosis. Watch this video now to find out some of the ...Read More
- Health Coach Flint MI – Cow’s Milk & Childhood ObesityHuman breast milk has the lowest protein content among all mammal species and as a result it has been known that breastfed infants have a lower risk of obesity later in life. In comparison, cow’s milk, designed to put 2 pounds a day on a growing calf, has over twice the amount of protein. This ...Read More
- Health Coach Flint MI – Antioxidant and Folate Rich Foods for DepressionStudies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button ...Read More
- Health Coach Flint MI – Antioxidant and Folate Rich Foods for DepressionStudies have found a high consumption of fruits and vegetables rich in anti-oxidants and folate was associated with lower odds of depression, psychological distress, self-reported mood and anxiety disorders and poor perceived mental health. Watch this video now to find out the best food sources to help you end depression. Click the Red More Button ...Read More
- Health Coach Flint MI – Resveratrol’s Healing PowersOne of the greatest advantages of resveratrol is that it works as an antioxidant fighting off free radicals which causes disease and a compromised immune system. It also helps fight the aging process in your cells and skin. Watch this video now to find out the best sources of Resveratrol. Click the Red More Button ...Read More
