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The chemicals that your body produces to heal damaged tissue, and strengthen them along with strengthening bone, are the same ones that also can cause muscle soreness. Many people take ibuprofen or other non-steroidal pain medicines immediately after workouts in the hope of decreasing this next-day muscle soreness. Watch this video right now to find ...

Results of the study indicated lutein is linked to improved brain function, particularly as you get older. The neuro-electrical signature of older participants with higher levels of lutein looked much more like their younger counterparts than their peers with less lutein. Watch this video right now to find out what are the best food sources ...

Prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut. They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria, especially increasing the presence of “good bacteria” called lactobacilli and bifidobacteria. Watch this video right now to find out what are the best ...

After 12 weeks, the researchers found that exercise and whole-body vibration provided comparable health benefits. Less fat, thicker leg muscles and showed signs of a healthier metabolism. Watch this video right now to find out what it can and can’t do for you. Click the Red More Button in your email or the image below ...

In today’s news we look at wrappers and boxes used in fast food restaurants that contained some form of a chemical that have negative health effects. Watch this video right now to find out the restaurants as well as the chemicals found and what you can do about. Click the Red More Button in your ...

Years ago it was discovered that ulcers were caused by a certain bacteria. Now that same bacteria is implicated in heart attacks and strokes. Watch this video right now to find out what this bacteria is and what you need to know about it. Click the Red More Button in your email or the image ...