- Health Coach Flint MI – Are Cell Phones Really Harmful to Your Health?
In today’s news we look at the health implications of cell phone radiation. There are two major types of radiation. Ionizing radiation (such as from X rays) has been linked to cancer and cell damage. Non-ionizing radiation, from radar, microwave ovens, cell phones and other sources, has not been linked to cancer, but can heat ...
Read More - Health Coach Flint MI – Sit Less Now or Risk Not Walking Later
It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting. Watch this video ...
Read More - Health Coach Flint MI – Getting enough shut-eye?
Sleep is key for maintaining mental and physical health, yet millions of adults experience symptoms of a sleep disorder. Watch this video now to find out what you can do to make sure you get enough sleep. Click the Red More Button in your email or the image below if you are on our website. ...
Read More - Health Coach Flint MI – What are Hypnagogic Jerks?
Almost everybody has them, but very few people actually know what they are. They come just as you are falling asleep or sometimes happen while you are in a deep sleep. If you don’t know what a hypnagogic jerk is, then you have to watch this video. Click the Red More Button in your email ...
Read More - Health Coach Flint MI – Exercise Benefits in 10 Minutes a Day?
With many people feeling they don’t have enough time to exercise, High-intensity interval training, or H.I.I.T may be the workout for them. H.I.I.T. is a 10 to 30 minute workout involving very short, strenuous bursts of exercise interspersed with periods of rest. Watch this video now and learn which are the best exercises to do ...
Read More - Health Coach Flint MI – Emulsifiers May Disrupt Gut Bacteria
Emulsifiers are an ingredient added to processed foods, such as ice cream, salad dressing, pastas, bread and cookies, to prolong shelf life and keep ingredients from separating. Watch this video now and learn all the possible side effects as a result of consuming emulsifiers. By the way, emulsifiers are even in some of the medications ...
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