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Watch this video to learn why even people who ate a healthy diet but did not eat healthy snacks were still at a high risk of obesity, heart attacks and strokes. Just click the Red More Button in your email or the image below to watch this short video. This information is provided for educational ...

Osteoporosis is a real problem especially for women. Of course that doesn’t make men immune. Watch this video to learn why jumping may be just as good as weight-bearing exercise to restore your bone density. Just click the Red More Button in your email or the image below to watch this short video. This information ...

Everyone knows stress can take its toll but can it actually make you look older? Just click the Red More Button in your email or the image below to watch the video and find out what people who are under a great deal of stress say about how it affected how they look and what ...

Yes, women require less workout time than men, but just how much less time may shock you. Just click the Red More Button in your email or the image below to watch the video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that ...

Just how many steps do you need to take to counteract too much sitting? The answer may surprise you. Just click the Red More Button in your email or the image below to watch the video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the ...

The benefits of music therapy extend beyond memory, improving language, reducing agitation, and even increasing caregiver satisfaction. Just click the Red More Button in your email or the image below to watch the video. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that ...