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Various patterns of intermittent fasting (such as alternate-day modified fasting) have become popular since many people find these diets easier to follow than traditional calorie restriction diets. Does intermittent fasting really have any health benefits or does it promote weight-loss? Watch this video now and find out. Click the Red More Button in your email ...

Osteoporosis affects over 10% of North American adults over 50. Unfortunately, most people think osteoporosis is only a deficiency of calcium. Wrong! Osteoporosis is a complicated problem and the allopathic approach may be worse than the disease. Watch this video now and learn the importance of sleep in preventing osteoporosis and other things to pay ...

Served as a hearty side dish, and an ingredient in everything from soups, stews and pies, sweet potatoes are not only delicious, but they are also good for you! Watch this video now and learn several health benefits the yummy root veggie, sweet potato offers. Click the Red More Button in your email or the ...

Did you know chia seeds are one of the healthiest foods on this planet? Watch this video now and learn 6 science supported health benefits of chia seeds. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes ...

Fiber in plants increases the growth of healthful bacteria, which promotes great health benefits. The problem is very few of us get enough of it. Watch this video now and learn all the benefits of fiber, where it comes from and what other lifestyle changes you can make to increase the good bacteria further. Click ...

Two recent studies revealed how exercise helps to prevent heart attacks by stopping plaque that builds up from breaking off and causing a blockage. With 40% of all deaths caused by heart attacks you need to watch this video to find out the 5 things you can start doing right now to not be part ...