Blog
- Health Coach Flint MI – Diabetes Prevention: Exercise and Plant-Based DietPreventing diabetes is really not that complicated. The problem is most people do not do what they should do to avoid it. Watch this video now and learn the 3 simple things you can do to avoid this devastating disease. It really is this simple. Click the Red More Button in your email or the ...Read More
- Health Coach Flint MI – Weekly Exercise Lowers Risk of DementiaDid you know, people with mild cognitive impairment have a 10X higher risk of developing Alzheimer’s disease than the general population? Frightening, but research shows exercise plays a role in slowing down that progression. Watch this video now and find out what kind of exercise and how often it needs to be done. Click the ...Read More
- Health Coach Flint MI – Meat Increases Risk for Type II DiabetesMost people think the saturated fat in meat causes all the health problems but that is not true. Yes, meat has saturated fat but the real health problems are caused by a number of other issues with meat. In today’s video we look at the relationship between meat and diabetes. Watch this video now and ...Read More
- Health Coach Flint MI – Alcohol – Negative Effect On SleepEveryone thinks drinking alcohol helps you sleep better. Unfortunately, although it appears to start that way, consumption of alcohol has the opposite effect. The sedative effects of alcohol are very short lived especially once your blood alcohol levels drop to zero. Watch this video now because although you may think alcohol relaxes you, it may ...Read More
- Health Coach Flint MI – High Blood Pressure Increases Risk Of DementiaAlmost all risk factors for heart attacks are also risk factors for dementia. Since dementia and heart attacks share almost all of the same risk factors, it is no surprise they are both largely caused by an inflammatory lifestyle. Watch this video now and find out how to lower your risk for dementia and heart ...Read More
- Health Coach Flint MI – Benefits of MagnesiumWith magnesium being responsible for over 600 reactions in the body you need to know what they are and how to make sure you are getting enough magnesium. Watch this video now and find out how to get most of the magnesium you need from the food you eat. Click the Red More Button in ...Read More
