Blog
- Health Coach Flint MI – Sleep Improves Athletic PerformanceHow important is sleep to an athlete? Critically important! How important is sleep to someone who takes exercise seriously? Critically important! Realize taking exercise seriously means anyone who exercises regularly and that should be everyone. We’re not just talking about a good nights sleep. We are talking about napping. Watch this video now and see ...Read More
- Health Coach Flint MI – Resistance Training for Middle-Aged & Older PeopleExercise is critical to maintain your strength as you get older. Learn the right type of exercise and how to avoid injuries by watching this short video. Click the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only ...Read More
- Health Coach Flint MI – Higher Dietary Flavonoid Prevents Cognitive DeclineOne in nine adults suffer from memory loss and confusion. Treatments are usually based on a wait and see attitude and the treatments available once the problem is already there, are poor at best. Watch this video now and learn the simple dietary intervention that works to reduce or eliminate future problems. Click the Red ...Read More
- Health Coach Flint MI – Does Vigorous Exercise Affect Your Immune System?Did you know that vigorous exercise has the same effect on your immune system as an infection does? And, like an infection, if you overdo your exercise routine, your immune system won’t be able to do its job properly. Watch this video now and learn how to make sure your exercise program is not making ...Read More
- Health Coach Flint MI – Is Your Metabolism Slowing Down?Most people think that the reason they gain weight after the age of 30 is because their metabolism slows down. How much weight? Almost a pound a year. That may not sound like a lot, but that’s an 30 extra pounds by the time they are 60. The latest research however shows that your metabolism ...Read More
- Health Coach Flint MI – Treat Arthritis with an Anti-Inflammatory LifestyleDoes inflammation lead to arthritis? Inflammation causes a person’s own immune system to attack and damage joints. So what causes the inflammation in the first place? Watch this video now to find out what causes it, and more importantly what to do about it. Click the Red More Button in your email or the image ...Read More
